How To Use Passion Flower For Anxiety?


  • For anxiety: Capsules containing 400 mg of passion flower extract twice daily for 2-8 weeks has been used.
  • For reducing anxiety before surgery: 20 drops of a specific passion flower extract taken the evening before surgery and 90 minutes before the start of surgery has been used.

Does passion flower really work for anxiety?

Passionflower for anxiety. In general, there is good evidence to suggest that P. incarnata helps relieve anxiety symptoms. Several clinical studies show that passionflower has anxiety-calming (anxiolytic) effects.

How long does it take for passion flower tablets to work?

In a trial published in Phytotherapy Research , participants drank a daily dose of herbal tea with purple passionflower. After seven days, they reported improvements in the quality of their sleep. The researchers suggest that purple passionflower may help adults manage mild sleep irregularities.

What are the side effects of taking Passion Flower?

What Are Side Effects Associated with Using Passion Flower?

  1. Altered consciousness.
  2. Loss of coordination.
  3. Confusion.
  4. Dizziness.
  5. Drowsiness.
  6. Liver toxicity.
  7. Nausea/vomiting.
  8. Pancreas toxicity.

Is it safe to take Passion Flower everyday?

In general, passion flower is considered safe and nontoxic. 2 The U.S. Food and Drug Administration (FDA), however, does not regulate the production of herbs and supplements. Most herbs and supplements are not thoroughly tested, and there is no guarantee regarding the ingredients or safety of the products.

Which is better for anxiety valerian or passion flower?

Passion flower is commonly recommended by doctors as a mild sedative for those suffering from insomnia or nervous exhaustion. In a double-blind trial, the combination of valerian root and hops was significantly more effective than valerian root alone for treating insomnia.

How much passion flower should I take for anxiety?

For anxiety: Capsules containing 400 mg of passion flower extract twice daily for 2-8 weeks has been used. Also, 45 drops of a liquid extract of passion flower has been used daily for up to one month.

Does Passion Flower increase serotonin?

Passion flower may work by increasing the efficiency of GABA, a neurotransmitter (chemical messenger) in the brain. It may also boost other chemicals in the brain that can affect mood (such as serotonin).

Is passion flower bad for the liver?

Passionflower is an extract of the flowers of the plant Passiflora incarnata that is claimed to have natural sedative properties and to be useful for treatment of anxiety and insomnia. Passionflower has not been implicated in causing serum enzyme elevations or clinically apparent liver injury.

Can passion flower make anxiety worse?

Passion flower is generally considered safe when taken as directed, but some studies found it can cause drowsiness, dizziness and confusion. Valerian. In some studies, people who used valerian reported less anxiety and stress. In other studies, people reported no benefit.

Is Passionflower addictive?

Passionflower has been used by some people to try to treat insomnia. But there is little evidence that it works. One study suggests that passionflower may help people who are addicted to drugs such as heroin and morphine by lessening the anxiety they feel during withdrawal.

Does passionflower help you sleep?

incarnata has many common names, including purple passionflower and maypop. Early studies suggest it might help relieve insomnia and anxiety. It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better.

How does passionflower work in the brain?

Scientists believe passionflower works by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA lowers the activity of some brain cells, making you feel more relaxed.

How long does passion flower last?

one day

Does passion flower raise blood pressure?

Passion flower also has blood pressure lowering effects and blood pressure may drop too low in individuals taking blood pressure medications.

Can you overdose on Passion Flower?

Reported potential side effects of passion flower include cardiac dysrhythmia, headache, allergic reactions, and asthma. Overdoses may cause CNS depression, nausea, and vomiting [95, 101, 103].